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Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

Circuit Training
workout
exercise plan
exercise variety
Samantha Clayton
Herbalife
get fit
Physical activity
Workout plan

Chocolate Peppermint Twist Shake

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

Chocolate Peppermint Twist Shake More..

Herbalife
Formula 1
Nutritional Shake Mix
Chocolate Flavor
Chocolate Peppermint Twist Shake

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

Apple Pie Shake

Date: Tuesday, October 25, 2016 Tuesday, October 25, 2016

Nutritional Shake More..

Recipes
Apple Pie Shake
Herbalife
Formula 1
Nutritional Shake

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Create a personalized Circuit Training Workout in 5 easy steps

Chocolate Peppermint Twist Shake

How Yoga and Meditation Can Help You Relax

Apple Pie Shake