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FAST CARDIO,SQUATS,SUNSCREEN

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Simple Guide to Sun Protection

Date: Tuesday, June 11, 2019 Tuesday, June 11, 2019

It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..

Understanding Sunscreen: UVA, UVB and SPF

Date: Monday, September 19, 2016 Monday, September 19, 2016

Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..

Protect Your Skin When Working Out

Date: Monday, August 29, 2016 Monday, August 29, 2016

A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. More..

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