Watch and Burn
Date:
Wednesday, March 4, 2020
Wednesday, March 4, 2020
Check out this video series to jump-start your heart-healthy fitness routine! More..
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Watch and Burn
Date:
Wednesday, March 4, 2020
Wednesday, March 4, 2020
Check out this video series to jump-start your heart-healthy fitness routine! More..
Five Workout Secrets for a Perfect Body
Date:
Thursday, January 16, 2020
Thursday, January 16, 2020
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Ultimate Core Toning Workout
Date:
Wednesday, May 23, 2018
Wednesday, May 23, 2018
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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..
Create a personalized Circuit Training Workout in 5 easy steps
Date:
Thursday, January 19, 2017
Thursday, January 19, 2017
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
7 Tips to Improve Your Eating Habits
Date:
Tuesday, December 27, 2016
Tuesday, December 27, 2016
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
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