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DEHYDRATION,DYNAMIC WARMUP

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Drink To Your Health: the Importance of Hydration

Date: Monday, January 7, 2019 Monday, January 7, 2019

Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

Find Your Inner Athlete
Dr. Dana Ryan
hydration tips
healthy weight
dehydration

5 Ways to Ramp Up Your Exercise Routine

Date: Monday, December 11, 2017 Monday, December 11, 2017

Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle. More..

Samantha Clayton
Herbalife
get active
HIIT workout
dynamic warmup

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